To help children grow well, certain foods should be given priority. But this is not an easy task for many parents. Many parents find it difficult to choose the right foods for their children. Read this article to find out what to do next.
Foods for a child’s growth
When we talk about foods that are important for a child’s growth, the first food that comes to mind is soup. It is soup because it is a dish that contains many nutrients that are useful for growth. But apart from soup, there are other foods that should be favoured. First of all, you have vegetables. Vegetables contain iron, fibre and vitamins that will help them grow. Secondly, give priority to fruit in your children’s diet. Fruit is rich in minerals and vitamin C. For example, you can opt for apples as a snack. It is true that fruit juice is already a way of consuming fruit, but it is more beneficial to eat it raw. Meat, chicken, fish and dairy products should be given priority. These foods are rich in protein and calcium, which is necessary for bone health. However, it is important to be careful with fish and not to overdo the amount of meat. Finally, rice, pasta, cereals, legumes, eggs and water should also be taken into consideration. They are a source of energy and provide calories for the child.
What can stunt a child’s growth ?
There are many causes of stunted growth in a child. Firstly, poor nutrition is one of the main causes of stunted growth in a child. Secondly, if your child has difficulty latching on to the breast or if you position him/her in a wrong position, he/she will be stunted. Apart from that, overly diluted infant formula is also the cause. Other causes are allergies, gastro-oesophageal reflux and endocrine problems. Finally, the mother’s stress and depression also have an effect on the child, and the child will be stunted in growth.