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The

sport

Regular exercise helps to reduce body fat, yes, but not only that! Regular exercise will not only give you a feeling of physical well-being, but will also affect your morale and general health!

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How to

eat well.

No more buying ready-made meals, canned food or vacuum-packed salads at the supermarket. From now on, opt for home-made food. For one thing, you’ll save money. Second, you can control the ingredients you add to your recipes.

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Why should we eat balanced food ?

An unbalanced diet is the cause of many diseases and disorders. Cancer, diabetes, cardiovascular diseases are some of these diseases. To avoid being a target

How to fight against sickle cell disease ?

Dangerous and slow killers, sickle cell disease belongs to the family of the most deadly diseases like cancer, cardiovascular diseases, diabetes, etc. While many of